The Yamas and Niyamas, yoga's ten guidelines, guide you to live in peace and harmony with yourself and the world. In this book, learn how to cultivate an anti-racism practice using the framework of yoga's ten guidelines, the Yamas and the Niyamas....

Has your self-help become self-criticism? A wise and often hilarious exploration of the conflicts between spiritual aspiration and the compulsion to improve, from Oprah Super Soul 100 member, Danielle LaPorte.Like a wise girlfriend you can totally...